Welcome to Flow Yoga with Rita Adams
 

New! Tuesdays 5:30 pm Flow Yoga 
at Hidden Lake Gardens
An active, multi-level vinyasa flow class.  Poses will focus on breath, alignment, and personal awareness and are modified to suit everyone from beginners to more experienced practitioners.  This will be an indoor class with optional opportunities to walk after class.  Register and pay at the Gift Shop in the Visitors Center.  Bring your yoga mat and join us every Tuesday in October for a powerful mind-body experience.

 
Tuesdays 5:30-6:30 pm
$10 per class
$3 entrance fee for non-HLG members

It’s easy and affordable to become a HLG member…click here to discover the many benefits.

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Tuesday 9:30am Flow Yoga
at Encore Dance Studio
An active, multi-level vinyasa flow class. Move through poses focusing on breath, alignment, and personal awareness. A powerful mind-body challenge. 

Tuesdays 9:30 -10:45 am
Suggested $10 donation

(click here for map; on-street parking available along Maumee Street or park in the lot behind the studio).
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Thursdays 9 am Walk Yoga Walk 
at Hidden Lake Gardens

Savor the vibrant colors of Autumn on an energetic walk through scenic trails in Hidden Lake Gardens.  Plant your mat on the earth to practice an active, multi-level yoga flow surrounded by the beauty of nature.  Experience the healing power of walking, yoga, nature, breath and community!   Bring your own yoga mat and appropriate clothing for the weather.  Register and pay at the Gift Shop in the Visitors Center prior to class.  Please arrive 15 minutes early as class will begin walking promptly at start time.  As the weather turns colder, yoga will be held in the Visitors Center and we will still walk when possible.
 

Thursdays 9-10 am
$10 per class
$3 entrance fee for non-HLG members
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Private yoga sessions also available for individuals and groups - contact Rita at ashtangarita@gmail.com or at 517-270-1977.


 


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