BEGINNERS YOGA WORKSHOP
at Hidden Lake Gardens
Saturday March 10th 9:30am-11am
Perfect for new students or for those wishing to revisit the basics. You will be guided through the basics of yoga in an open and supportive environment. We’ll cover Sun Salutations, basic standing and seated poses, breath work, and how all poses can be modified for every person’s body.
If you are timid about starting a yoga practice, or think you aren't flexible, coordinated, or strong enough, this workshop is for you! If you have wondered, "am I doing this correctly?" or "what's that teacher saying?!" this workshop is for you! Arrive 15 minutes early and register and pay at the gift shop in the Visitors Center. Bring your yoga mat or mats available upon advance request.
$10 workshop fee, $3 entrance fee for non-HLG members
WEEKLY CLASSES at Hidden Lake Gardens
Tuesday 5:30-6:30 pm Flow Yoga starting March 13th
and Thursdays 9-10 am Morning Yoga
Join us for an indoor active, multi-level vinyasa flow class. Poses will focus on breath, alignment, and personal awareness and are modified to suit your level. Register and pay at the gift shop in the Visitors Center. Bring your yoga mat and join us Tuesdays starting March 13th and every Thursday in March.
$10 per class
$3 entrance fee for non-HLG members
It’s easy and affordable to become a HLG member…click here to discover the many benefits.
Class at Encore Dance Studio
Tuesday 9:30-10:45 am Flow Yoga
Please view Calendar below for the most up to date schedule
An active, multi-level vinyasa flow class. Move through poses focusing on breath, alignment, and personal awareness. A powerful mind-body challenge.
Suggested $10 donation
(click here for map; on-street parking available along Maumee Street or park in the lot behind the studio).
Private yoga sessions also available for individuals and groups - contact Rita at firstname.lastname@example.org or at 517-270-1977.
Chateau Aeronautique Winery in the Irish Hill presents:
Yoga Class -n- Pour a Glass
Friday March 16th at 6pm
Class located at Irish Hills Winery
12000 Pentecost Highway
Onsted, Michigan 49265
We had so much fun at our first Yoga and Wine event that we decided to make it a regular thing! Join us for our next evening yoga class followed by a glass of wine for a unique unwind and wine experience. Go to the Flow Yoga facebook page to register on Eventbrite.