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Welcome to Flow Yoga with Rita Adams
 

Flow Yoga class TUESDAY MORNINGS from 9:30-10:45 a.m. at ENCORE DANCE STUDIO in downtown Adrian, Michigan (click here for map; on-street parking available along Maumee Street or park in the lot behind the studio).
$10 suggested donation. 



Private yoga sessions also available - contact Rita at ashtangarita@gmail.com or at 517-270-1977.


Rita Adams, Certified Yoga Instructor


Yoga Walk At Hidden Lake Gardens

Join certified yoga teacher, Rita Adams, as she leads you on an energetic walk through scenic trails in Hidden Lake Gardens.  Plant your mat on the earth to practice an active, multi-level yoga flow surrounded by the beauty of nature.  Poses will focus on breath, alignment, and personal awareness and are modified to suit everyone from beginners to more experienced practitioners.  Experience the healing power of walking, yoga, nature, breath and community!   Bring your own yoga mat and any items necessary for you to be outside such as sunblock or bug repellant.  Register and pay at the Gift Shop in the Visitors Center prior to class.  Please arrive 15 minutes early as class will begin walking promptly at 9am.  In case of inclement weather, class will be held in the Visitor Center.  Join us every Thursday 9 to 10am throughout the month of August.
 

Thursdays 9-10am
August 3rd through August 31st
$10 per class
$3 entrance fee for non-HLG members


 


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