Tips & Etiquette

  • Please arrive to class a few minutes early.
  • Refrain from eating 1 to 2 hours before practice. 
  • Let your teacher know about any injury or health problem that will affect your yoga practice. 
  • Please do not wear scents to class. Many people are sensitive. 
  • Please turn off your cell phone.
  • If you leave early, please take Savasana (resting pose) to complete your practice and exit before the rest of the class takes Savasana, as not to disturb the other students. 
  • Bring a towel and water to class. 
  • Respect the limits of your body, do not push, compare or compete. Yoga is a practice of letting go, being where you are, and self-acceptance.
  • Enjoy and have fun!

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