Rita is currently offering virtual yoga classes via Zoom and in person classes outside at Hidden Lake Gardens.
Please contact Rita directly for more information and how to register!
Tuesday 9:30am Slow Flow*
This virtual online class uses a combination of movement and held postures connected with purposeful breath to improve overall strength, flexibility and balance of mind and body. Typically this is a mix of sun salutations, standing and balancing postures, twists, backbends, and more all combined with deep, rich, rhythmic breath work. Rita demonstrates and encourages you to work at your own comfort level and intensity so that you leave class calmer, clearer and ready to take on the day. Active beginning yoga students and up will enjoy this class.
Thursday 9:00am Slow Flow*
A slightly gentler and slightly slower version of Tuesdays Slow Flow class. This class is in person outside at Hidden Lake Gardens or held online during cold and wet weather.
* Please note that $10 is set as the payment for each class, however, in the drop down menu you will have the ability to pay different amounts that work for you at this time!
Rita Adams, a certified yoga teacher, has been teaching yoga classes in the Lenawee County community since 2000. She encourages students to move at their own pace, honoring and understanding their own unique body, while learning to cultivate mindfulness. Her classes are challenging yet accessible in a safe, supportive, fun environment. Rita is passionate about sharing the many benefits of yoga.
I work at a computer more hours per week than I would like to admit, and, at 51 years old, am neither as physically strong nor as flexible as I would like to be. But I always feel welcomed and accommodated in Rita’s class and, after each session, I feel stronger and more flexible than before. More importantly for me, I also come away feeling more mentally focused and emotionally grounded.
This morning’s class was SO awesome!!!! They are all wonderful, but it FINALLY clicked in place for me. I came to class rushed, running late, not feeling good (bad headache) and left headache-free, relaxed (feeling “intoxicated”) and I’m having a fantastic day. …My goal was to get relaxed in class and boy, did I!
I started going to Flow Yoga taught by Rita Adams quite a while ago. I wanted a local provider that fit with my schedule. I knew that yoga was the way to gain flexibility and reduce the likelihood of certain injuries, especially [of my] back. What I’ve gained in addition to [that] is a much firmer core and toned arms. I look forward to my weekly sessions.
I am so grateful that [my friend] told me about your yoga classes. I loved every minute that I spent in your class, from your thoughtful words and insight, the challenging yoga, and of course, the lavender mist and China Gel!
Yoga has transformed me on so many levels. I was originally looking for solitude in hopes that yoga would deliver–and it did. I later sought a physical challenge, and once again, yoga delivered. But only now do I fully appreciate the benefits of this type of practice on a daily basis. Yoga has the ability to change your view of the world and most importantly, yourself. Thank you Rita!
During the last decade, I have had the great good fortune of happening upon some of the most exacting and devoted teachers of the discipline. … Last summer I had the chance to participate in one of Rita’s classes. Now I am a devotee, traveling about an hour every week…to learn from Rita.
Call or Text: 517-270-1977
Email: ashtangarita at gmail.com