Sunday, October 27, 2019 - noon to 1:00 PM Location: Blue Skies Brewery in Onsted, Michigan Stretch and Sip Simultaneously at this class! Choose your…
Begins October 31, runs Thursdays 9:00-10:00 AM through winter 2019-20 Start your day with movement in the beauty and solitude of Hidden Lake Gardens. In…
A slow flow class every Tuesday morning. Drop-ins welcome! Move through poses focusing on breath, alignment, and personal awareness. All classes support beginning, intermediate, and…
If you are new to yoga or would just like to review some of the most fundamental postures in yoga, check out my 10-minute beginners…
Rita Adams, a certified yoga teacher, has been teaching yoga classes in the Lenawee County community since 2000. She encourages students to move at their own pace, honoring and understanding their own unique body, while learning to cultivate mindfulness. Her classes are challenging yet accessible in a safe, supportive, fun environment. Rita is passionate about sharing the many benefits of yoga.
I work at a computer more hours per week than I would like to admit, and, at 51 years old, am neither as physically strong nor as flexible as I would like to be. But I always feel welcomed and accommodated in Rita’s class and, after each session, I feel stronger and more flexible than before. More importantly for me, I also come away feeling more mentally focused and emotionally grounded.
This morning's class was SO awesome!!!! They are all wonderful, but it FINALLY clicked in place for me. I came to class rushed, running late, not feeling good (bad headache) and left headache-free, relaxed (feeling "intoxicated") and I'm having a fantastic day. ...My goal was to get relaxed in class and boy, did I!
I started going to Flow Yoga taught by Rita Adams quite a while ago. I wanted a local provider that fit with my schedule. I knew that yoga was the way to gain flexibility and reduce the likelihood of certain injuries, especially [of my] back. What I've gained in addition to [that] is a much firmer core and toned arms. I look forward to my weekly sessions.
I am so grateful that [my friend] told me about your yoga classes. I loved every minute that I spent in your class, from your thoughtful words and insight, the challenging yoga, and of course, the lavender mist and China Gel!
Yoga has transformed me on so many levels. I was originally looking for solitude in hopes that yoga would deliver--and it did. I later sought a physical challenge, and once again, yoga delivered. But only now do I fully appreciate the benefits of this type of practice on a daily basis. Yoga has the ability to change your view of the world and most importantly, yourself. Thank you Rita!
During the last decade, I have had the great good fortune of happening upon some of the most exacting and devoted teachers of the discipline. ... Last summer I had the chance to participate in one of Rita's classes. Now I am a devotee, traveling about an hour every week...to learn from Rita.
Contact Rita with your questions using the form below.
You can also call her at 517.270.1977 or email ashtangarita at gmail dot com.