Begins October 31, runs Thursdays 9:00-10:00 AM through winter 2019-20
Start your day with movement in the beauty and solitude of Hidden Lake Gardens. In this slow flowing class focused on practicing safe moves for your body, deep breathing, and relaxation techniques, you will improve overall strength, mobility, flexibility, and spinal health. Release mental and physical tension leaving class with greater focus, presence, and body awareness. This vinyasa optional class uses sun salutations aligned with foundational yoga postures to move your entire body in all directions. Class is taught to suit everyone from beginner to the more experienced, encouraging students to honor and understand their own unique body. Moving at your own pace, learn to challenge yourself in a safe, supportive, and fun environment. Feel free to come anytime to this drop-in class. Just bring your own yoga mat and arrive a little early to register and pay at the gift shop in the Visitors Center.
Class starts Oct. 31, 2019 and runs throughout Winter 2019-20.
$10 per class
$5 entrance fee for non-HLG members
It’s easy and affordable to become a HLG member. Click here to discover the many benefits!