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1-517-270-1977 Lenawee County, SE Michigan

Yoga Class & Pour a Glass in the Irish Hills

  • October 6, 2019

Sunday, October 27, 2019 - noon to 1:00 PM Location: Blue Skies Brewery in Onsted, Michigan Stretch and Sip Simultaneously at this class! Choose your beer, wine, or cider and Teacher Rita Adams will guide your through the perfect poses…

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Flow Yoga at Hidden Lake Gardens

  • October 3, 2019

Begins October 31, runs Thursdays 9:00-10:00 AM through winter 2019-20 Start your day with movement in the beauty and solitude of Hidden Lake Gardens. In this slow flowing class focused on practicing safe moves for your body, deep breathing, and…

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Flow Yoga at Encore Dance Studio Tuesdays 9:30-10:45 AM

  • September 27, 2019

A slow flow class every Tuesday morning. Drop-ins welcome! Move through poses focusing on breath, alignment, and personal awareness. All classes support beginning, intermediate, and advanced yoga students. Suggested $10 donation If you are new to yoga, please plan on…

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Beginners Yoga Video

  • November 16, 2018

If you are new to yoga or would just like to review some of the most fundamental postures in yoga, check out my 10-minute beginners yoga video! -Rita

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